Tuesday, September 9, 2008

Some of the many benefits of yoga for the desk jockey...

  • reduces back pain
  • relieves stress
  • alleviates fatigue
  • reduces headaches
  • eases hypertension
  • combats depression
  • heals joint and muscles injuries
  • enhances memory and focus
  • builds a strong immune system
  • improves posture
just to name a few.....

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