Hi here's a funny video to prepare for Wednesday.
Hope you enjoyed!
Katie
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11-11:45AM & 12-1PM
Hosted by Kali Yuga Yoga...
Your Yoga Instructor
- Katie Noss, CI RYT
- Downtown Nashville, TN
- Katie Noss began her study of yoga over six years ago shortly the birth of her twin daughters. It was during her first yoga class with Karen Renner, a knowledgeable and inspiring teacher, she became hooked. At the end of that first class, lying in savasana, she knew that she wanted to learn more. Intrigued by the vast physical possibilities of this ancient art while simultaneously appreciating the inner awareness a yoga practice fosters, she pursued her teaching certification. In 2007 she gradated from The Yoga School in Nashville where she studied with Nancy Kirkland, Zo Newell and Fran Cegelka. She has also attended workshops with noted instructors Ramanand Patel, Gyandev & Diksha McCord, Roger Cole, and is deeply influenced by author and teacher, Judith Hanson Lasater. Katie believes that yoga is for everyone, and whether young or old, in shape or out, new or returning to yoga, there is a spot for your mat in her gentle yoga class.
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